Holistic Nutrition Program

Transform your health and well-being with our all-inclusive services designed to empower you every step of the way. Whether you're looking to improve your nutrition, sleep, stress management, or relationship with food, we have you covered.

Our Services Include:

🍎 Personalised Nutrition Plans: Tailored to fit your unique body composition, offering guides on the best foods to eat and portion control without the need for constant weighing.

🥗 General Nutrition: Expert advice on balanced eating and optimal nutrient intake to support your overall health.

🌙 Sleep Enhancement: Proven tips and strategies to improve your sleep quality, ensuring you wake up refreshed and ready to tackle the day.

🧘 Stress Management: Effective tools and techniques to reduce stress and promote overall well-being, helping you find balance in your busy life.

💛 Healthy Relationship with Food: Guidance on overcoming emotional eating and developing a positive mindset around food, fostering a lifelong healthy relationship with what you eat.

🛠️ Behavioural Therapy: Techniques to address and change unhealthy eating behaviors, ensuring lasting change.

📋 Meal Planning: Helping you to create meal plans that fit your lifestyle and preferences, making healthy eating enjoyable and sustainable.

“My weight was always fluctuating, and I was depriving myself of delicious food. Now, I eat what I want and love my body!” 🍽️💖

What You’ll Gain:

🎯 Set Smart Goals – Learn how to set clear, achievable goals for your weight loss journey.

⚖️ Optimize Weight Loss & Blood Sugar – Discover effective strategies to manage your weight and keep your blood sugar levels balanced.

🍏 Eat What You Love, Stay Energized – Reclaim your health while enjoying delicious foods that fuel your body and keep you feeling great all day.

🥑 Personalized Nutrition – Learn which foods work best with your unique body type and lifestyle to maintain steady energy.

🔓 Break Through Obstacles – Identify and overcome the challenges that have previously held you back from reaching your weight loss goals.

🎉 Celebrate Your Success – Have someone cheering you on every step of the way, motivating you to achieve your ultimate weight loss goals.

What’s Included:

⏰ 60-Minute “Set Yourself Up for Success” Session – We’ll discuss your obstacles, create a personalized weight loss plan, and lay the foundation for your breakthrough.

📅 5 Weekly 45-Minute 1:1 Coaching Sessions – Ongoing support to keep you on track, refine your plan, and tackle any hurdles that come up.

📞 15-Minute “Help, I’m Struggling” Emergency Call – Get support when you’re feeling stuck or unmotivated.

📝 Curated Handouts & Self-Discovery Exercises – Practical tools to help you stay focused and moving forward in your journey.

📧 Unlimited Email Support – Reach out between sessions with any questions or concerns (responses within 48 hours).

💻 All Sessions via Phone or Zoom – Choose the format that works best for you!

“I was struggling to stay motivated and keep my weight off. Now, I love my body and am thriving in all areas of my life!” 💪💖

What You’ll Gain:

✨ Set Smart Goals – Learn how to set clear, actionable goals that will help you succeed in all areas of life.

💡 Optimize Your Health – Discover simple ways to improve your health, so you can take on any challenge with energy and confidence.

🌱 Reclaim Your Wellbeing – Feel more energized, healthier, and truly enjoy the life you’re living!

🛑 Break Through Obstacles – Identify and conquer the roadblocks that have been holding you back from achieving your health goals.

🎉 Celebrate Your Successes – Get the support you need to stay motivated and celebrate every milestone along the way!

🔍 End Self-Sabotage – Understand why you might be unintentionally sabotaging your health and learn how to stop.

🔥 Make Healthy Choices Fun – Learn how to connect pleasure with your healthy choices, making wellbeing something you get to do, not have to do.

🍴 Enjoy Delicious Health – Reclaim your health while enjoying delicious, energizing foods that fit seamlessly into your life.

🚀 Achieve More Than Health Goals – Once you hit your health goals, watch the momentum carry over into every other area of your life!

🔒 Prevent Relapse – Learn strategies to avoid falling back into old habits and maintain long-term success.

What’s Included:

⏰ 60-Minute “Set Yourself Up for Success” Session – We’ll dive into your current obstacles, create a personalized plan with your goals, and lay the foundation for your wellbeing journey.

📅 Monthly 45-Minute 1:1 Coaching Sessions – Ongoing personalized support to keep you on track and tackle any challenges that arise.

📲 Weekly Check-ins – Stay accountable and ensure you’re making steady progress with brief weekly updates via text.

📞 Monthly “Help, I’m Struggling” Emergency Call – A 15-minute call to get you back on track when you’re feeling stuck or unmotivated.

📝 Curated Handouts & Self-Discovery Exercises – Helpful tools to reinforce your learning and keep you moving forward.

📧 Unlimited Email Support – Reach out anytime between sessions with questions or concerns (responses within 48 hours).