From Burnout to a More Sustainable Way of Living
Primal Evolved was built from personal experience, professional training and a belief that improving your health should not require punishment, perfection or another unsustainable diet.
I’m Troy Eschler a nutritionist, health coach and chef. After experiencing my own health challenges and burnout, I began looking more deeply at the relationship between food, movement, stress, sleep and long-term wellbeing.
Today, I use that experience to help others make practical changes that work in real life.
Book a free call with Troy
Book in a no obligation free call with Troy and have a chat about your challenges, goals and see if Primal Evolved is a good fit for you.
About Troy
Troy Eschler is an internationally certified nutritionist, health coach, and functional health specialist who is passionate about helping people improve their health, wellbeing, and quality of life through sustainable lifestyle change.
Through Primal Evolved Health & Wellness, Troy combines expertise in nutrition, fitness, behaviour change, metabolic health, gut health, and lifestyle optimisation to deliver practical coaching solutions that create lasting results.
His philosophy is simple: health should be sustainable, evidence-based, and achievable in the real world.
Rather than relying on restrictive diets or extreme fitness approaches, Troy helps clients build the knowledge, habits, and confidence needed to take control of their health for life.
My Qualifications
Professional Qualifications
Troy holds a diverse range of internationally recognised qualifications spanning nutrition, health coaching, functional health and fitness. This multidisciplinary training allows him to support every client through a practical, whole-person approach.
🍃 Qualified Nutritionist
🍃 Certified Primal Health Coach
🍃 Functional Therapeutic Diet Specialist
🍃 Health Coaching in Medical Practices Specialist
🍃 Symptomatology Specialist
🍃 Primal Fitness Certified
🍃 Primal Health and Nutrition Expert
🍃 Strength Training for Women Specialist
🍃 Human Intestinal Microbiome in Health and Disease Specialist
🍃 Applied Ketogenic Diet Specialist
🍃 Functional Lab Testing for Health Coaches Specialist
These qualifications have been completed through respected international health, nutrition, coaching and fitness education organisations.
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Areas of Expertise
Troy’s training and professional experience cover a broad range of interconnected health and lifestyle areas:
🌿 Sustainable weight loss and long-term weight management
🌿 Metabolic health and insulin sensitivity
🌿 Personalised whole-food nutrition
🌿 Individual carbohydrate tolerance
🌿 Gut health and the human microbiome
🌿 Functional nutrition principles
🌿 Healthy ageing and longevity
🌿 Behaviour change and habit formation
🌿 Strength, movement and fitness for longevity
🌿 Women’s health and strength training
🌿 Practical lifestyle interventions
🌿 Health coaching, accountability and ongoing support
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The Primal Evolved Difference
Primal Evolved Health & Wellness brings nutrition, fitness, health coaching and sustainable lifestyle change together within one personalised framework.
Unlike a traditional gym, generic online program or restrictive diet, our approach is designed for real people who want to improve their health without relying on extremes, quick fixes or one-size-fits-all plans.
We take the time to understand your goals, lifestyle, habits and individual needs before helping you create a realistic path forward.
We don’t simply help people lose weight.
We help them develop the knowledge, habits and confidence needed to make healthier choices, maintain their progress and create lasting change.
This isn’t another temporary program. It’s your opportunity to build a healthier life—your way.
