At Primal Evolved Health and Wellness, we emphasize the importance of high-quality protein sourced from meat, fish, and eggs. These proteins are crucial for supporting the body’s repair and growth functions, ensuring that your body has the necessary building blocks to maintain muscle mass and overall vitality.

Our nutritional philosophy includes a focus on consuming healthy fats that are nutrient-rich. We recommend incorporating options like butter, ghee, olive oil, and coconut oil into your diet. These fats not only provide energy but also support brain health and hormonal balance, contributing to overall well-being.