Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness Primal Evolved Health and Wellness

Nutrition | Fitness | Lifestyle

Transform Your Body, Transform Your Life! 🌟

Start Your Personalized Weight Loss Journey Today

Unlock lasting results with a program tailored just for you.

What’s Included in Your Transformation Journey? 👇

🌱 60-Minute “Set Yourself Up for Success” Session 🗣️

We’ll dive deep into your unique challenges, create a customized plan, and lay the foundation for your weight loss breakthrough.

📅 3 x 45-Minute Monthly 1:1 Coaching Sessions

Get ongoing motivation, expert guidance, and support to keep you on track and focused on your goals.

📞 2 x 15-Minute “Help, I’m Struggling” Emergency Calls

Feeling stuck? Quickly hop on a call for instant support to break through any obstacles.

📚 Access to Exclusive Client Guides & Resources

Stay empowered with curated handouts, self-discovery exercises, and tools to keep you moving forward.

📧 Unlimited Email Support

Have a question or need guidance between sessions? Reach out anytime, and I’ll respond within 48 hours to keep you on track.

Ready to Begin Your Transformation? ✨

This isn’t just a program; it’s your roadmap to feeling amazing in your body, with results that last. Embrace a healthier lifestyle and start your journey today!

Start Today, Feel Amazing Tomorrow

Let’s transform your body and your life—together.

Book Your Free Discovery Session Now!

About Primal Evolved Health and Wellness

About Me

Hi there! I’m Troy, a Certified Health Coach 🌱, and I’m here to help you become the healthiest, happiest version of yourself! 💫

A while ago, I found myself feeling drained, overwhelmed, and stuck in a cycle of guilt. I was always putting others first, and it left me feeling exhausted, sluggish, and far from my best self. Life was a race, and I was running on caffeine and stress—never taking time to care for me. ☕️

Then one day, it hit me: Self-care isn’t selfish. In fact, it’s the most selfless thing I can do—for me AND for my family. 💡 Once I made the choice to prioritize my health and well-being, everything changed! I rediscovered my energy, my confidence, and my zest for life. 🌟

Now, as a Certified Health Coach, I’m passionate about helping YOU experience that same transformation through my 90-Day Total Body Transformation! 💪 I’ve taken all the lessons I’ve learned and created a program that empowers you to take control of your health and create lasting, positive change.

My approach isn’t about being perfect—it’s about making progress! 🌱 I believe in a balanced, holistic approach to health that’s sustainable, realistic, and filled with support every step of the way. 🤝

I’m here to guide you on your journey to becoming the best version of yourself. Together, we’ll build a path that feels amazing, looks amazing, and helps you live your BEST life. 🚀

Let’s make your transformation happen! 🌟

Nutrition

Our nutrition and wellness program goes beyond strict diets and meal plans by providing comprehensive education and personalised support from a qualified nutritionist and health coach. You'll gain all the knowledge needed to make informed food choices that suit your lifestyle. Our program covers balanced nutrition education, integrating healthy eating habits into your daily routine, mindful eating practices, strategies to overcome emotional eating, and the incorporation of enjoyable physical activities. With ongoing support and regular check-ins, we ensure that you can achieve your long-term health and fitness goals while enjoying the journey. 🌟

Fitness

Our comprehensive fitness program is designed to target every muscle in your body, providing you with the flexibility to work out anywhere, anytime, without the need for a gym membership or expensive equipment. Whether you're at home, in a park, or traveling, our program ensures that you can maintain a consistent and effective fitness routine. With a variety of exercises that can be adapted to your surroundings, you'll be able to achieve your fitness goals and build strength and endurance without any limitations. Get ready to embrace a new level of convenience and effectiveness in your fitness journey! 💪

Lifestyle

We recognize that sleep, stress levels, and other lifestyle factors play a crucial role in your overall health. That's why we are dedicated to enhancing every aspect of your well-being, ensuring that you thrive and live your healthiest life possible. With our holistic approach, we focus on improving your sleep quality, managing stress, and optimizing other key lifestyle elements, providing you with the support and guidance needed to achieve a balanced and fulfilling life. 🌿

Nutrition | Fitness | Lifestyle

Nutrition | Fitness | Lifestyle

Transform Your Body, Transform Your Life! 🌟