Primal Evolved Health and Wellness
  • Home
  • Book Now
  • Our Philosophy
  • Plans
  • Blog
  • Become a Nutrition Coach
  • Primal Fitness
  • Low Carb Bakery
  • Shop
  • Recipes
  • Privacy Policy
  • Lactigo Carnosine Gel
  • More
    • Home
    • Book Now
    • Our Philosophy
    • Plans
    • Blog
    • Become a Nutrition Coach
    • Primal Fitness
    • Low Carb Bakery
    • Shop
    • Recipes
    • Privacy Policy
    • Lactigo Carnosine Gel
Primal Evolved Health and Wellness
  • Home
  • Book Now
  • Our Philosophy
  • Plans
  • Blog
  • Become a Nutrition Coach
  • Primal Fitness
  • Low Carb Bakery
  • Shop
  • Recipes
  • Privacy Policy
  • Lactigo Carnosine Gel

6 Weeks Free - Weight Loss Challenge For Women 35+

Woman promoting a 6-week free nutrition program with limited spots.

Contact Us

Request Free Info Call Register below for free call. Limited to 20 clients – first come, first served.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You're Just 1 Step Away!

To get more info NOW, fill out the registration form above before we are 100% full!


If you're looking to transform your body and live a lighter, healthier and happier life - this could be the most life-changing page you’ve ever stumbled upon.



About Me

For years, I struggled with prediabetes, insulin resistance, chronic fatigue, and unwanted weight gain. Everything changed when I embraced a low carb lifestyle. Over two years, I lost 25 kilograms, gained energy, and finally felt in control of my health.

Then came menopause with all its unexpected challenges. It threw my progress off track, but it also deepened my commitment. Through consistent nutrition, movement, and mindset work, supported by the very program I now share with others, I’ve found my way back to strength and vitality.

My journey led me to study the science behind sustainable health. I completed my Certificate in Nutrition through the Nutrition Institute, equipping me with the knowledge to support others on their wellness path.

Today, I help clients transform their health through practical, personalized coaching. I believe in a clean, balanced, and achievable approach to wellness, one that fits real life and brings real results.

Whether you’re navigating weight loss, hormonal shifts, or just feeling stuck, I’m here to support you with compassion, proven strategies, and the tools you need to feel your best again.

Let’s walk this journey together because reclaiming your health is absolutely possible.

Schedule now

🔥 Ready to Lose 9 Kilos in 6 Weeks — and Keep it Off?

Hi, I’m Helmien, and over the past 10 years, I’ve helped more than 2,200 women transform their bodies and lives — not just by losing weight, but by learning how to keep it off for good.

Now, I’m opening a few spots in my Primal Evolved Coaching Program — and you can get started absolutely free.

Here’s How It Works:

If accepted, you’ll receive a personalised Easy Meal Prep Plan designed around your goals, lifestyle, and dietary needs. This plan becomes your blueprint for fat loss — clear, doable, and made just for you.

From there, you and I will connect one-on-one every week. I’ll be right beside you to guide your journey, support you through challenges, and keep you focused and motivated.

✅ Lose 9 kilos in 6 weeks — and get another 6 weeks FREE.

This is your chance to finally gain the body, energy, and confidence you’ve been craving — with real support and a strategy that actually works.

💪 What’s Included:

You’ll get a meal plan built just for you — no templates, no one-size-fits-all. We’ll meet weekly for private coaching to review your progress, adjust your plan, and work through any mental or emotional roadblocks.

You’ll also receive easy-to-follow guidance on movement (even if it’s just a short walk), new recipes, tools to keep you inspired, and strategies to help you stay consistent.

🧠 This is NOT a “Set-and-Forget” Program

Unlike other programs that hand you a plan and disappear, I’ll be with you every step of the way. You’ll have consistent expert guidance, weekly check-ins, and someone in your corner who truly cares.

Because lasting change isn’t just about what you eat. It’s about how you think, how you show up for yourself, and having the right support to stay the course.

Is This You?

🚫 You’re tired of falling off the wagon.

🍽️ You’re done with diets that don’t stick.

💃 You’re ready to feel good, look great, and stay that way.

If that sounds like you — this could be exactly what you’ve been looking for.

⚠️ Spots Are Limited – Book Now

I work closely with a small number of women at a time to make sure each client gets the time, energy, and attention they deserve.

Click below to book your FREE 10-minute info call with me. We’ll chat about your goals and find out if the Primal Evolved Program is a perfect fit for you.

👇 Book a free call below!

Schedule now

What’s Included

Nutrition

Exercise - encouraged but optional

Nutrition

More than a diet, you get a personalised eating plan based on real food. You'll learn how to lose weight, using food from your local supermarket, and receive healthy quick recipes that you and your family can enjoy together.

Our clients are amazed that they steadily lose weight without being hungry.

Some say that a 'diet' is the last thing 

More than a diet, you get a personalised eating plan based on real food. You'll learn how to lose weight, using food from your local supermarket, and receive healthy quick recipes that you and your family can enjoy together.

Our clients are amazed that they steadily lose weight without being hungry.

Some say that a 'diet' is the last thing you would call it! It has been developed by a leading Australian dietician who specialises in effective weight loss eating plans for women.

Knowledge

Exercise - encouraged but optional

Nutrition

You will learn what works for your body as everyone has their own individual tolerance levels for different foods.

This program is all about education so you know exactly what to do to lose weight without hunger, and then how to maintain your healthy weight for life.

One-on-one private coaching

Exercise - encouraged but optional

Exercise - encouraged but optional

Just giving you an eating plan is like handing a student textbooks without a teacher.

That’s why the Primal Evolved program includes support with weekly online video chats. These are private coaching sessions to help you reach and maintain your healthy weight goal.

We’ll choose a 15-minute time that suits you each week.

Our clients often say

Just giving you an eating plan is like handing a student textbooks without a teacher.

That’s why the Primal Evolved program includes support with weekly online video chats. These are private coaching sessions to help you reach and maintain your healthy weight goal.

We’ll choose a 15-minute time that suits you each week.

Our clients often say it’s the one-on-one coaching that made the biggest difference compared to other things they’ve tried.

Because real success doesn’t just come from a plan — it comes from the right support.

Exercise - encouraged but optional

Exercise - encouraged but optional

Exercise - encouraged but optional

Despite what many people think, it's the personalised eating plan and the accountability from a coach that leads to weight weight loss, not exercise.

The program provides specific exercise recommendations that are designed to work with your eating program to achieve the best results.

Ultimately, being physically active is important for heal

Despite what many people think, it's the personalised eating plan and the accountability from a coach that leads to weight weight loss, not exercise.

The program provides specific exercise recommendations that are designed to work with your eating program to achieve the best results.

Ultimately, being physically active is important for health and to maintain your new weight after you've lost weight. 

However you do not have to exercise to lose weight.

If you are an exerciser, the program will help you get better results.


Client Success Stories

Lee Lost 12kg in Just 6 Weeks!

I’ve Lost 9kg and 22cm in Just 6 Weeks — and Finally Broken the Yo-Yo Dieting Cycle!

I’ve Lost 9kg and 47cm in Just 6 Weeks!

Lee joined Primal Evolved in February, determined to lose weight, boost her fitness, and improve her health ahead of her wedding in April. She took on our 12-Week Kickstart Challenge — and within just the first 6 weeks, she achieved amazing results.

Lee lost 12 kg and an incredible 42 cm in measurements in that short time. Her transformati

Lee joined Primal Evolved in February, determined to lose weight, boost her fitness, and improve her health ahead of her wedding in April. She took on our 12-Week Kickstart Challenge — and within just the first 6 weeks, she achieved amazing results.

Lee lost 12 kg and an incredible 42 cm in measurements in that short time. Her transformation was so perfectly timed that if the wedding had been even a day later, her beautiful dress might not have fit quite as perfectly!

But Lee didn’t stop there — she’s kept going strong, continuing to build on her success and feeling better than ever.

We’re so proud of your journey, Lee — what a fantastic example of what’s possible with commitment and the right support from the team at Primal Evolved!

I’ve Lost 9kg and 47cm in Just 6 Weeks!

I’ve Lost 9kg and 22cm in Just 6 Weeks — and Finally Broken the Yo-Yo Dieting Cycle!

I’ve Lost 9kg and 47cm in Just 6 Weeks!

I would 100% recommend the Primal Evolved program to anyone wanting to lose weight.

The weekly meetings have been super helpful in keeping me on track. They’ve also helped me add variety and learn how to substitute different foods to keep my diet interesting — all while staying aligned with my goals.”*

A huge congratulations to Sue, who’s d

I would 100% recommend the Primal Evolved program to anyone wanting to lose weight.

The weekly meetings have been super helpful in keeping me on track. They’ve also helped me add variety and learn how to substitute different foods to keep my diet interesting — all while staying aligned with my goals.”*

A huge congratulations to Sue, who’s down 9kg and 47cm in just 6 weeks. Incredible effort and commitment — we’re so proud of your progress!

I’ve Lost 9kg and 22cm in Just 6 Weeks — and Finally Broken the Yo-Yo Dieting Cycle!

I’ve Lost 9kg and 22cm in Just 6 Weeks — and Finally Broken the Yo-Yo Dieting Cycle!

I’ve Lost 9kg and 22cm in Just 6 Weeks — and Finally Broken the Yo-Yo Dieting Cycle!

I was a yo-yo dieter, always losing weight and then putting it all back on again.

But doing the Primal Evolved program with Coach Troy has changed everything. He taught me about the right foods for my body, how to manage carbs, and how to eat more veggies — and it really suits me.

Troy explained all the changes thoroughly and was so support

I was a yo-yo dieter, always losing weight and then putting it all back on again.

But doing the Primal Evolved program with Coach Troy has changed everything. He taught me about the right foods for my body, how to manage carbs, and how to eat more veggies — and it really suits me.

Troy explained all the changes thoroughly and was so supportive. The program doesn’t just give you a diet — it teaches you how to manage your food, organise and plan menus, and be better prepared.”*

A huge congratulations to Kathy, who’s down 9kg and 22cm in just 6 weeks — and has gained the tools to maintain it for life!


Helmien ‭ 0420539403

There are only ever 20 clients in the 6 week free challenge. If you're seeing this page then there are spots open.

6 Weeks Free Offer

Achieve the target weight or more in just 6 short weeks. And then - once you're successful... I will cover your next 6 weeks program costs.


Contact Us

Spots are limited – Register for More Info Now Limited to 20 participants – first come, first served.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


📱 Socials & Links:


🌱 Linktree: https://linktr.ee/NutriMien

📘 Facebook: facebook.com/Nutrimien

📸 Instagram: instagram.com/nutrimiencoach

🧵 Threads: threads.com/@nutri.mien

📅 Book a Call: calendly.com/nutrimien

🍽️ Recipes: www.copymethat.com/recipebox/nutrition-on-demand/9013110


Privacy Policy

Primal Evolved Health and Wellness

Effective Date: 07/04/2025


At Primal Evolved Health and Wellness, your privacy is our priority. This Privacy Policy outlines how we collect, use, share, and protect your personal information when you interact with our services, website, or team. By engaging with us, you agree to the terms of this policy.


⸻


1. Information We Collect


We may collect personal and sensitive information, including but not limited to:

• Full name

• Email address

• Phone number

• Mailing address

• Payment details

• Health, fitness, and nutrition-related data (if voluntarily provided)

• Information related to consultations, programs, or products you request or purchase


⸻


2. How We Use Your Information


Your information may be used to:

• Deliver and manage personalized health and wellness services

• Respond to client inquiries and support requests

• Send appointment reminders, updates, or follow-ups

• Process payments, billing, and invoices

• Enhance our services, programs, and website

• Provide newsletters, promotions, or resources (with your consent)


⸻


3. Sharing Your Information


We do not sell or rent your personal data. We may share information with trusted third parties for the purposes of:

• Secure payment processing

• Scheduling and booking systems

• Communication tools (e.g., SMS, email)

• Legal obligations or protection of rights


All third-party providers are required to protect your data and use it only for the intended purpose.


⸻


4. Data Security


We maintain industry-standard security measures, both technical and organisational to prevent unauthorized access, misuse, or disclosure of your data.


⸻


5. Your Rights


You are entitled to:

• Access any personal data we hold about you

• Request corrections or updates

• Withdraw your consent for communications

• Request deletion of your data, subject to legal or operational constraints


⸻


6. Cookies & Tracking


Our website may use cookies and similar tools to improve your browsing experience. You can adjust your browser settings to manage or disable cookies at any time.


⸻


7. Third-Party Links


Our website may include links to external websites. We are not responsible for the content or privacy policies of those third-party sites.


⸻


8. Changes to This Policy


We may occasionally update this Privacy Policy. Any changes will be published on our website with a new effective date.

Primal Evolved Health and Wellness

0451452269

Copyright © 2026 Primal Evolved Health and Wellness - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept